{"id":1951,"date":"2025-12-05T11:06:25","date_gmt":"2025-12-05T11:06:25","guid":{"rendered":"https:\/\/roguesupplements.co\/?page_id=1951"},"modified":"2025-12-30T11:07:02","modified_gmt":"2025-12-30T11:07:02","slug":"blog","status":"publish","type":"page","link":"https:\/\/roguesupplements.co\/de\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1951\" class=\"elementor elementor-1951\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b77523 e-con-full e-flex e-con e-parent\" data-id=\"7b77523\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d4d9249 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d4d9249\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-950c3c7 e-con-full e-flex e-con e-child\" data-id=\"950c3c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f94efb elementor-widget elementor-widget-heading\" data-id=\"9f94efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:9,&quot;end&quot;:20}},&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Blog<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba1e296 e-con-full e-flex e-con e-child\" data-id=\"ba1e296\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6819ade elementor-widget elementor-widget-taxonomy-filter\" data-id=\"6819ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;157303b&quot;,&quot;taxonomy&quot;:&quot;category&quot;,&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/roguesupplements.co\/de\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"pre-workout\" aria-pressed=\"false\">Pre-Workout<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"supplements\" aria-pressed=\"false\">Nahrungserg\u00e4nzungsmittel<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"training\" aria-pressed=\"false\">Ausbildung<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tAlle\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157303b elementor-grid-tablet-2 elementor-grid-mobile-2 elementor-grid-3 elementor-widget elementor-widget-loop-grid\" data-id=\"157303b\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-25719ab .elementor-heading-title{font-size:2.5vw;}.elementor-2164 .elementor-element.elementor-element-25719ab{padding:10px 20px 10px 20px;top:3.889%;}body:not(.rtl) .elementor-2164 .elementor-element.elementor-element-25719ab{right:5%;}body.rtl .elementor-2164 .elementor-element.elementor-element-25719ab{left:5%;}.elementor-2164 .elementor-element.elementor-element-bcd9c4d{--min-height:15vh;--justify-content:center;--border-radius:0px 0px 20px 20px;--padding-top:2vw;--padding-bottom:2vw;--padding-left:2vw;--padding-right:2vw;}.elementor-2164 .elementor-element.elementor-element-ab6bbb9 .elementor-heading-title{font-size:18px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2164\" class=\"elementor elementor-2164 e-loop-item e-loop-item-2216 post-2216 post type-post status-publish format-standard has-post-thumbnail hentry category-pre-workout\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-96a3ef1 e-con-full e-flex e-con e-child\" data-id=\"96a3ef1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.05,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" href=\"https:\/\/roguesupplements.co\/de\/ernahrung-vor-dem-training-was-man-vor-dem-training-essen-sollte-und-warum-es-wichtig-ist\/\">\n\t\t<div data-dce-background-image-url=\"https:\/\/roguesupplements.co\/wp-content\/uploads\/2025\/10\/2693.jpg\" class=\"elementor-element elementor-element-ceee948 e-con-full e-flex e-con e-child\" data-id=\"ceee948\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-dce-title-color=\"#000000\" data-dce-advanced-background-color=\"#A9CF3F\" class=\"elementor-element elementor-element-25719ab elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"25719ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span>Pre-Workout<\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcd9c4d e-con-full e-flex e-con e-child\" data-id=\"bcd9c4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6bbb9 elementor-widget elementor-widget-heading\" data-id=\"ab6bbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pre-Workout-Ern\u00e4hrung: Was man vor dem Training essen sollte (und warum es wichtig ist)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2180\">.e-loop-item-2190 .elementor-element.elementor-element-ad9113d:not(.elementor-motion-effects-element-type-background), .e-loop-item-2190 .elementor-element.elementor-element-ad9113d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/roguesupplements.co\/wp-content\/uploads\/2025\/11\/grand.webp\");}<\/style><style id=\"loop-2180\">.elementor-2180 .elementor-element.elementor-element-aff3f82{--display:flex;--min-height:45vh;--justify-content:flex-end;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:50px 50px 50px 50px;box-shadow:0px 0px 10px 0px rgba(110.00000000000001, 184, 29.000000000000007, 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.elementor-element.elementor-element-0b14c2f{right:5%;}body.rtl .elementor-2180 .elementor-element.elementor-element-0b14c2f{left:5%;}.elementor-2180 .elementor-element.elementor-element-9a1a053{--min-height:15vh;--justify-content:center;--border-radius:0px 0px 20px 20px;--padding-top:2vw;--padding-bottom:2vw;--padding-left:2vw;--padding-right:2vw;}.elementor-2180 .elementor-element.elementor-element-91ad2f4 .elementor-heading-title{font-size:18px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2180\" class=\"elementor elementor-2180 elementor-repeater-item-f000b8d e-loop-item e-loop-item-2190 post-2190 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-aff3f82 e-con-full e-flex e-con e-child\" data-id=\"aff3f82\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.05,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_direction&quot;:&quot;negative&quot;}\" href=\"https:\/\/roguesupplements.co\/de\/pre-workout\/\">\n\t\t<div data-dce-background-image-url=\"https:\/\/roguesupplements.co\/wp-content\/uploads\/2025\/11\/grand.webp\" class=\"elementor-element elementor-element-ad9113d e-con-full e-flex e-con e-child\" data-id=\"ad9113d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-dce-title-color=\"#000000\" data-dce-advanced-background-color=\"#A9CF3F\" class=\"elementor-element elementor-element-0b14c2f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"0b14c2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span>Ausbildung<\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a1a053 e-con-full e-flex e-con e-child\" data-id=\"9a1a053\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ad2f4 elementor-widget elementor-widget-heading\" data-id=\"91ad2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Trainingsplateaus: Warum sie auftreten und wie man sie \u00fcberwindet<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2164\">.e-loop-item-1 .elementor-element.elementor-element-ceee948:not(.elementor-motion-effects-element-type-background), .e-loop-item-1 .elementor-element.elementor-element-ceee948 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/roguesupplements.co\/wp-content\/uploads\/2025\/12\/Rogue-weights.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2164\" class=\"elementor elementor-2164 e-loop-item e-loop-item-1 post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-supplements\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-96a3ef1 e-con-full e-flex e-con e-child\" data-id=\"96a3ef1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.05,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;}\" href=\"https:\/\/roguesupplements.co\/de\/5-nahrungserganzungsmittel\/\">\n\t\t<div data-dce-background-image-url=\"https:\/\/roguesupplements.co\/wp-content\/uploads\/2025\/12\/Rogue-weights.webp\" class=\"elementor-element elementor-element-ceee948 e-con-full e-flex e-con e-child\" data-id=\"ceee948\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div data-dce-title-color=\"#000000\" data-dce-advanced-background-color=\"#A9CF3F\" class=\"elementor-element elementor-element-25719ab elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"25719ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span>Nahrungserg\u00e4nzungsmittel<\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcd9c4d e-con-full e-flex e-con e-child\" data-id=\"bcd9c4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6bbb9 elementor-widget elementor-widget-heading\" data-id=\"ab6bbb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Die 5 wichtigsten Nahrungserg\u00e4nzungsmittel, die jeder Athlet in Betracht ziehen sollte<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cebc3a5 e-con-full e-flex e-con e-parent\" data-id=\"cebc3a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-dce-background-image-url=\"https:\/\/roguesupplements.co\/wp-content\/uploads\/2025\/11\/man-lifting.webp\" class=\"elementor-element elementor-element-45375ed e-con-full e-flex e-con e-child\" data-id=\"45375ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-196c472 e-con-full e-flex e-con e-child\" data-id=\"196c472\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b0b7ac e-con-full e-flex e-con e-child\" data-id=\"3b0b7ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div data-dce-title-color=\"#A9CF3F\" class=\"elementor-element elementor-element-91ffdd6 elementor-widget elementor-widget-heading\" data-id=\"91ffdd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:21,&quot;end&quot;:28}},&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Brich die Regeln. Bau die St\u00e4rke auf.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a55d081 elementor-widget elementor-widget-heading\" data-id=\"a55d081\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:21,&quot;end&quot;:28}},&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rogue Supplements \u2014 entwickelt f\u00fcr alle, die trainieren, um zu dominieren.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div data-dce-background-color=\"#7B4AA8\" class=\"elementor-element elementor-element-93c3a54 elementor-align-left elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"93c3a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pop\" href=\"https:\/\/roguesupplements.co\/de\/leistungssteigernde-erganzungsmittel\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt einkaufen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog Unkategorisiert Alle Regeln brechen. Bauen Sie die St\u00e4rke auf. Rogue Supplements \u2013 entwickelt f\u00fcr alle, die trainieren, um zu dominieren. Jetzt einkaufen<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1951","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Read our latests posts on nutrition and supplements<\/title>\n<meta name=\"description\" content=\"Blog posts by Rogue Supplements.co - Read the latest we have shared on supplements, nutrition, exercise and the life of non-stop GRIND!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/roguesupplements.co\/de\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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